Warrior Blog

The Benefits of Ninja Warrior and Parkour as Cross Training for Other Sports

Athletes in various sports are always looking for innovative ways to enhance their performance, agility, and overall fitness. One of the most exciting and effective methods to achieve this is through ninja warrior and parkour training. At Maine Warrior Gym, we’ve seen firsthand how these disciplines can benefit athletes across a wide range of sports. Here’s why ninja warrior and […]

The Joy of Giving: Why Experiential Gifts and Active Toys Are Best for Kids

In a world full of material possessions, there’s a growing understanding that experiences and active gifts can be far more enriching, especially for children. Research has shown that experiential gifts and toys that encourage movement, fitness, and health have a profound impact on a child’s development and happiness. The Power of Experiences Studies have demonstrated that experiences tend to create […]

Creating Real Life Heroes – Jesse Graff

Jessie Graff, a professional stuntwoman, and standout on American Ninja Warrior, inspires viewers with her remarkable success, overcoming dyslexia and excelling in gymnastics before conquering the show’s tough obstacles. Her story is a testament to the power of hard work and determination, making her a role model for girls and women worldwide.

How the Easter Bunny Invented Parkour

The Easter Bunny, seeking a more exciting way to deliver eggs, discovered parkour after a stumble and dedicated himself to mastering this agile and acrobatic style of movement. With his newfound parkour skills

Why Ninja Warrior Training?

Ninja Warrior obstacle course training offers a fun, full-body workout that improves overall fitness, builds functional strength, boosts confidence, provides a social workout environment, and enhances agility and coordination. It’s an engaging way to challenge yourself physically and mentally while enjoying the camaraderie of like-minded individuals.

FREE Parkour Chase Tag Class!

Join this parkour class inspired by World Chase Tag, designed for all levels, and perfect for those who know how to play tag but want to take their skills to the next level. You’ll develop acceleration, change of direction, and obstacle navigation techniques, all while having fun and meeting new people.

Wellness Weekend – June 5th & 6th

Julie Campilio, Founder of Radiant Beginnings, will be hosting an exciting class at MWG focused on teaching kids age-appropriate coping skills and mindfulness through play-based methods, fostering well-being and empowerment in young minds.

The New Mainstream “IN” to Parkour

The Devaux Brothers designed The Quad, an arena for World Chase Tag (WCT), and fine-tuned its elements to create an ‘EQ’ calculation to adjust difficulty levels. WCT competitions, recently held in the US, have the potential to significantly promote Parkour and attract sponsorship, making it accessible and appealing to a wider audience.

How to Stretch when Training Parkour

The reasons behind joint pain and discomfort, focusing on the slow repair rate of tendons and ligaments compared to muscles. It emphasizes the importance of incorporating flexibility exercises, offering a list of recommended stretches to reduce pain and increase range of motion in the joints for athletes and active individuals.