The reasons behind joint pain and discomfort, focusing on the slow repair rate of tendons and ligaments compared to muscles. It emphasizes the importance of incorporating flexibility exercises, offering a list of recommended stretches to reduce pain and increase range of motion in the joints for athletes and active individuals.
Best Shoes for Parkour
This blog post discusses the key considerations for choosing the right parkour shoes, emphasizing the importance of soft rubber soles, durability, weight, flexibility, and minimalism for proper training. It also highlights the Vans Ultrarange as a versatile option with cushioning and good traction, while emphasizing that shoe choice should align with individual preferences and training style.
Parkour Culture: The Motus Projects “Sole Destroyer” is now Live, and is absolute FIRE!
The Motus Projects stands out in the Parkour community with their BTS training videos and cinematic films, notably “Sole Destroyer,” which showcases the sport’s evolution, struggles, and human aspects, available for purchase on their website to support their groundbreaking work.
