Warrior Flow Yoga

Yoga Classes in South Portland

Please reserve classes ahead of time as space is limited.

A vinyasa style yoga class that pairs breath to movement to build strength and flexibility in the body. Expect to build some heat while flowing through poses, students will have the opportunity to go deeper and find their edge, or to modify and take a gentler approach to classic postures. An all levels class to find your inner warrior, with the intention to leave students feeling deeply connected to their breath, body and the world around them.

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Current class times: 
Monday & Tuesday @ 7:30 am
Monday & Thursday @ 6:15 pm
Saturday @ 11 am

Meet the Instructors:

Alana Yoga Instructor

Alanna Reilly

Alanna has a background in vinyasa and hatha yoga. She began practicing yoga over a decade ago while attending college in Boston and fell in love with the meditative flow. Originally from Cape Cod, she has spent the last several years traveling the country and studying yoga. She completed a 200 hour hatha yoga training in San Diego CA through Holistic Approach to Positive Psychology and Yoga (HAPPY-U) in 2014, which helped her to foster a deeper understanding of her own practice. More recently, she completed a 200 hour vinyasa training in Vero Beach Florida with Level Yoga in 2022. She also holds a 100 hour Anusara Yoga certification. Her mission is to help her students find balance on the mat so they can live a more balanced and inspired life off the mat. Her classes offer a deep connection to breath and awareness while guiding students through a creative, heartfelt physical practice.

Warrior Flow Yoga

Emma Schaefer

Emma first started yoga about 6 years ago in college when she studied Physical Therapy. Her passion for yoga grew and she did her yoga teacher training in the summer of 2020 with the Yoga & Ayurveda Center. Emma has taught at several studios across the country. Her favorite style of teaching is power vinyasa closed with a juicy savasana. She loves making playlists specifically designed for the class. With her background as a Doctor of Physical Therapy, you can count on her to guide you through a safe, energizing, and grounding yoga flow. She can’t wait to meet you on the mat! 

At Maine Warrior Gym in South Portland, we offer all sorts of yoga classes to help you meet your fitness goals. Whether you are a beginner or an experienced yogi, our classes are tailored to meet your needs. When you attend our yoga classes in Maine, you can enjoy all the physical and mental benefits this type of exercise offers. So, if you’re looking to reduce stress, improve your flexibility, and get into shape, then Maine Warrior Gym is the place to be! Contact us today!

Release Tension in Your Body

One of the most attractive benefits of yoga is how it can help relieve tension in your body. Our yoga classes focus on stretching and strengthening muscles, helping to reduce aches, pains, and stress. Through our classes, you will learn how to use your breath to relax deeply into each pose, allowing your body to release any tension it is holding — which is especially beneficial for strength training.

Physical Benefits of Yoga

Yoga is well-known for its physical benefits, such as improved flexibility, strength, and balance. Regular practice of yoga helps to improve posture, reduce pain, and increase energy levels. Whether you’re looking to lose weight, or tone up, our yoga classes can help you meet your fitness goals.

Mental Benefits of Yoga

Yoga is not only physical; it can also have a great impact on your mental health. In addition to helping you relax and reduce stress, yoga can also help to improve your focus and concentration. By connecting your breath with your movements, you can increase your body awareness, making it easier to stay present in the moment.

Yoga is Perfect For Everyone

At Maine Warrior Gym, we offer yoga classes for all levels and abilities. Our experienced instructors provide modifications and variations to make sure that each pose is accessible to everyone. Our classes are designed to be challenging and fun, so you can leave feeling energized and fulfilled. So, don’t wait any longer; come and join us at Maine Warrior Gym for an unforgettable experience!

Yoga Class Schedule: