What is Parkour?

Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.

It is a complete system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you think and see the world.

At the Maine Warrior Gym we provide a unique and fulfilling experience for anyone looking to learn or improve. Our certified Parkour instructors are athletes with a minimum of 5 years experience and a competitive background. You will learn where you stand as a beginner, and where your limits are as a confident athlete.

And yes, adults DO train parkour!! It’s just as important for us to keep moving as we age to prevent the ever-present decline of health that has become the NORM in our society. WE CAN FIGHT THAT by continually moving and adapting challenges to our current ability level. Our coaches can help you do that and move FORWARD no matter what age you are!

In our one of a kind facility, we will build your techniques up piece by piece from the basics to scaling walls, to developing your own unique style! And our progression system will help you improve in a steady and confident environment. In our judgement free zone, our ambition and drive is to help you reach your goal!

If you have a dream, if you have a goal, we can and will help you to get there!